Visions Medical Center

The summer is here!  It is a wonderful opportunity to cool off with a variety of refreshing smoothies!  These recipes were graciously provided by Chris at Metagenics.  Feel free to modify, blend and enjoy!

Berry Blast Smoothie:

• 1/2 Cup Filtered Water
• 1/4 Cup Almond, Rice or Soy Milk
• 1/2 Cup Frozen Organic Strawberries
• 1/2 Cup Frozen Organic Blueberries
• 1/2 Cup Frozen Organic Raspberries
• 1/2 Cup Milled Flaxseed
• 2 Scoops Ultraclear Plus Natural Berry

Just Peachy Smoothie:

• 1/2 Cup Filtered Water
• 1/2 Cup Grapes (Red or Green
• 1 Cup Frozen Organic Blueberries
• 1 Medium Peach, Halved, Pitted
• 2 Scoops Ultrameal Peach

Banana Mania Smoothie:

• 3/4 Cup Almond, Rice or Soy
• 1 Cup Soy Yogurt
• 1 Banana, Frozen, Peeled
• 1/2 Cup Milled Flaxseed
• 2 Scoops Ultrameal Banana

Citrus Refresther Smoothie:

• 1 Cup Filtered Water
• 1/2 Cup Grapes (Red or Green)
• 1/2 Cup Frozen Organic Blackberries or Raspberries
• 1/4 Lime, Peeled
• 1/4 Cup Sliced Pineapple
• 2 Scoops Ultraclear Plus PH Pineapple Banana
• 1 1/4 Cups Ice Cubes

Summer Splash Smoothie:

• 1 Cup Filtered Water
• 1/2 Cup Honeydew Chunks
• 1/2 Cup Cantaloupe Chunks
• 1 Medium Peach, Halved, Pitted
• 1/2 Cup Fresh Pineapple Chunks
• 2 Scoops Ultrameal Whey Vanilla
• 1 Cup Ice Cubes

Strawberry Key Lime Kiwi Smoothie:

• 1/2 Cup Filtered Water
• 1 Tablespoon Key Lime Juice
• 2 Kiwis, Peeled, Halved
• 1/2 Ripe Pear, Halved
• 1/2 Frozen Organic Strawberries
• 2 Scoops Ultrameal Strawberry
• 1 Cup Ice Cubes

Super Slimmer Smoothie:

• 1 Cup Filtered Water
• 1/2 Cup Milled Flaxseed
• 1/2 Ripe Peach, Halved
• 1/2 Cup Frozen Organic Strawberries
• 2 Scoops Ultrameal Whey Vanilla

Nada Colada Smoothie:

• 1/4 Cup Pineapple Chunks
• 1/2 Orange
• 1 Cup Coconut Milk
• 1/2 Cup Ice Cubes
• 2 Scoops Ultrameal Pina Colada

Tropical Paradise Smoothie:

• 1/2 Cup Filtered Water
• 1/2 Cup Pineapple Chunks
• 1/4 Frozen Banana
• 1 Cup Coconut Milk
• 2 Scoops Ultrameal Banana

Vanilla Coffee Delight Smoothie:

• 1 Cup Almond, Rice, or Soy Milk
• 1 Scoop Ultrameal Vanilla
• 1 Scoop Ultrameal Mocha
• 1 Spoonful of Instant Coffee

Thin Mint Cookie Smoothie:

• 1 Cup Almond, Rice, or Soy Milk
• 2 Scoops Ultrameal Chocolate Mint
• 1/4 Cup Oatmeal
• 1 Teaspoon Peppermint Extract

Carreiro Crunch Shake:

• 1 Cup Almond, Rice, or Soy Milk
• 2 Scoops Ultrameal Chocolate Rice
• 1 Cup Dry Oatmeal
• 1/4 Cup Bran Flakes
• 1 Tablespoon Almond Butter

Tango Mango Smoothie:

• 1 Medium Orange, Peeled, Halved
• 1/4 Banana, Peeled
• 1/2 Mango, Peeled, Pitted
• 2 Scoops UltraInflamX Mango
• 1/2 Cup Water
• 1 Cup Ice Cubes