FirstLine Therapy

JONAH SOOLMAN, RD, LNT, CPT

FirstLine Therapy is a program that improves your health and simultaneously reduces your lifetime risk of illness. With FirstLine Therapy, you'll learn simple tools you can use every day to take control of your health, including diet, exercise, stress management, and appropriate nutritional supplementation. Therapeutic Lifestyle Changes (TLC) are the first, and possibly the most important therapy physicians can prescribe to treat many chronic health problems. Lifestyle changes are now recommended as the "first line of therapy" for treating chronic illness or reducing the risk of other serious health conditions, such as:

  • Heart disease
  • Stroke
  • Diabetes
  • Arthritis
  • Osteoporosis
  • Overweight/Obesity
  • High cholesterol
  • High blood pressure
  • High blood sugar
  • Alzheimer’s disease

Lifestyle choices are also the key to addressing other health concerns and symptoms, including, but not limited to:

  • Fatigue
  • Hormone imbalances
  • Low libido
  • Stress-related symptoms
  • Poor memory or lack of mental clarity
  • Depression

Many of these health problems can be reversed or even treated by adopting a healthy lifestyle. A healthy lifestyle starts with knowledge-the knowledge to make informed decisions that impact your health every day. This program includes easy ways to track your progress, tips for success, reminders, and personalized support that will help you achieve your goals.